10 tips to make love longer
Each deals with the durable sex, we cannot loose discusses Mr. P, bully you. Yes, its performance played an important role when you fuck.
It is undeniable, the penis can stand erect, hard, and durable be craving women. With the performance of a penis like that, you can freely try out various sex positions and be able to satisfy your partner.
In order to get the maximum erection and being able to last a long time, there are some components that need to be taken care of. According to j. Stephen Jones, M.D., F.A.C.S., a urologist at the Cleveland Clinic, USA, erection of penis depends on the body's ability to transmit blood to the organs.
In order to get maximum distribution to all the organs – including cardiovascular system – penis body must be in good condition, as described by Christopher Steidle, M.D., a Professor of Urology from Indiana University, USA.
According to Steidle, leave the habit of consuming the stimulant drugs because there are some natural ways that can make the ability of "Mr. P" always primed while in bed. This way is much safer and healthier than using strong chemical drugs that could potentially make you longer sprawl on the bed.
1. Consumption of fruits containing a high antioxidant.
What is the link between erectile ability with antioxidant compounds? Here's an explanation from David Bell, Ph.d., a researcher from the University of Indiana. The ability of the penis to erection depends on the presence of antioxidant compounds in the form of nitric oxides, namely chemical compounds which act widen blood vessels.
In addition, antioxidant as anthocyanin also suppresses free radicals in the body
Dark colored fruits, such as blackberry, blueberry, or other types of berries have proven to be a high antioxidant content.
2. avoid smoking habit.
In addition to potentially cause heart attack, stroke, lung cancer, smoking is also proven to cause damage to the blood vessels causing erectile capability is not the maximum. According to Andre Guay, M.D., Director of the Lahey Clinic for Sexual Function of Massachusetts, u.s., quit smoking at the age of 50 's or earlier will really help restore erectile ability.
Researchers from the Royal College of Surgeons, Ireland discovered the fact that taurine, an amino acid compound that is in the fix fish can damage the blood vessels resulting from cigarette smoke.
3. avoid stress.
Stress in the prolonged period will make the body secretes the hormone epinephrine, a hormone adrenaline involved in hardening of the blood vessels so that blood circulation is not smooth.
4. Sleep, avoid snoring
Snoring while sleeping is proven to potentially cause an erection you have no maximum. That's because the supply of oxygen to the blood is not smooth. According to Phillip Westerbrook, M.D., founder of the sleep-disorders center at Mayo Clinic, one of the simple ways that can be done to minimize snoring habits is to put the position of the body is higher than the head. This way can minimize the effect of gravity on a network in the throat causes snoring.
5. Eat dark chocolate (dark chocolate)
Some researchers, dark chocolate is cure erection. Chocolate contains flavonoid compounds epicatechins, stimulates the formation of a coating on the blood vessels. Research from the University of California, San Francisco, us, discovered the fact that someone who consumes 1.6 ounces of dark chocolate each day increases the ability of the blood vessels more than 10%.
6. avoid obesity.
Check Your BMI. If your body is included in the category of overweight, immediately do a diet to gain weight is ideal. According to Larry Lipshultz, m. d., chief of male reproductive medicine and surgery at Baylor College of Medicine, a body of men who are obese will convert testosterone to estrogen that makes erectile ability decreases.
7. Training of the muscles around the penis.
This way is never out of date as one of the solutions so that your performance in bed. Do Kegel exercises when you free, anywhere. This exercise is done with the holding pubococcygeus, the muscle that runs from the anus to the urinary sphincter smooth muscle-ring-shaped functional contraction or closes a hole as in the mouth, rectum, and vagina.
Do as you hold your pee, 18 reps each for 10 seconds. Do for 3 sets each day.
From studies conducted on 55 men who experience impotence, 40% of men who do Kegel exercises every day for 6 months can return a normal erection.
8. Massage maintain an erection.
Some of the more practical sex experts give advice on concrete: try hold engineering. The penis has three areas when you hold will be affected in such a way so as to provide the pressure that You maintain an erection.
First, connect with the index finger and thumb and make a tight circle at the base of the penis at the time of the erection of the penis to stimulate the circulation. It can help you maintain blood flow to keep flood the penis.
Second, give the pressure at the bottom of the head of the penis. There lies the point of stimulation which has a lot of nerve nodes.
Third, the press section of the perineum (the point between the anus with the base of the penis behind the scrotum). The pressure at that point will stem the explosive ejaculation and erectile slogans avoid You too early.
9. set the rhythm of penetration.
Already started to enjoy the game? Nice! It's time our recommended techniques 7/9 beats. You seem to be the conductor of Your beds. What is the knocking 7/9? It was a quick penetration of transitions 7 times, followed the slow penetration of transitions 9 times.
Then repeat: 7 fast, slow, 9 7 9 fast is slow, and so on. Such a nice rhythm to apply when You are not able to survive as long as he wants and great for your partner to build a stimulus that prepares it to the peak of orgasm.
10. set the depth of the penetration.
Penetration too deep thus does not stimulate the vagina penis to reach the cervix. In fact, millions of nerve stimulation in women is only about a few inches from the mouth of the womb, not in the.
For you, the penetration too deep too precisely make you tend to want to immediately reach climax because the muscles of the penis are interested in maximum. Therefore, perform a shallow penetration with a combination of shallow-deep. In addition, the combination of shallow penetration-in will make simultaneous stimuli on the stem of the penis so that the penis always awake "violence ".
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