healthy foods for diabetics, (mandatory consumed)

one of the many dangerous diseases afflicting both women as well as men is the diabetes disease. Diabetes is a condition, the blood sugar in the body rise resulting from multiple dietary sources of carbohydrates. Carbohydrate foods that we consume has a sugar levels that will be released in the blood. When blood sugar rises inside the body so the body will take off insulin that helps change glucose in the blood and then put in the cells of the body can be a source of energy the body.
For patients with diabetes, there are some healthy foods that can reduce the dangers of diabetes. These meals can normalize blood sugar levels back in the body. The following foods are good for diabetics:
1. Spinach
Content of lutein in spinach vegetable can normalize sugar levels back in the body. Spinach, including the highly recommended for consumption for anyone.
Research:
The nutrients Lutein was first found by a study at Harvard University in 1945. For diabetics, the threat of blindness its potential is huge, therefore the content of Lutein is often used in the treatment of the macula of the eye.
2. Olive oil
Unsaturated fat content on beneficial olive oil lowers LDL levels "lippoprotein" on the body. Low Density Lippprotein cause obesity and includes fat evil is not good for the body. Obesity due to hoarding fat evil plus rarely work out will increase the risk of developing diabetes.
3. Fruit of the Acai Berry
Antidoksidan compounds in blueberries and some kind of fruit "berry" good for the body. The darker the color of the skin of the fruit, the more content a good antidioksidan substances to the health of the body. One of the types of plants a good berry is consumed by diabetics is the Acai Berry. The content of fatty acids omega 3 and 6 on the Acai Berry can repair cell damage due to diabetes.
4. Garlic
The function of garlic for the body is including food low bad cholesterol. Cholesterol disease can trigger the emergence of other diseases such as diabetes. Protein, vitamin A, B-1 on garlic serves very good for diabetics because it can normalize sugar levels in the blood. In a study found the fact if 100 grams of garlic has moisture content of as much as 60% and also produces 122 calories. Alisin compounds in garlic are pungent smell when bruised beneficial to reduce the symptoms of diabetes.
5. Yoghurt without fat
Anyone need a snack in between its activities, but the food for diabetics must be distinguished. Yoghurt without fat, can be healthy choices for a scrumptious snack.
Research:
Yogurt benefit significantly to reduce the risk of diabetes. Nutrition researcher and Harvard University epidemilogi Dr. Frank Hu said if yogurt may reduce the risk of diabetes of 18%. But Dr.Hu clear that does not mean You then consume yogurt every day. Dr. Hu recommends that you pay attention to the consumption of food in addition to Yogurt are eaten each day, some of which need to be replaced with healthier menu.
6. Oatmeal The sugar content in the oatmeal is not the same as the content of sugar in the rice, although its kind is a food-producing carbohydrates. Time consuming oatmeal, it is advisable not to add any more sugar in Your oatmeal. Marisa More (American Diabetic Association) said that oatmeal without sugar has a high fiber, so it does not raise blood sugar quickly and professionally. The workings of the fiber is oatmeal good for controlling blood sugar. 7. Brown rice Brown rice has been known as a food for diabetics, which will reduce blood sugar levels in the body than white rice. Brown rice is rich in fiber, the fiber comparison between white rice and red rice is 1:8. That is, someone who consume Brown Rice doesn't feel stuffed and sleepy while eating Brown rice. Compare with white rice, white rice is little you consume normally vulnerable drowsiness and then sleep. While sleeping after meals, is believed to be the cause blood sugar levels to rise. A Number Of Other Foods For Diabetics Fruits 1. Dragon fruit 2. Green Apple 3. Fruit noni 4. papaya Fruit 5. Apple vinegar 6. Avocado 7. Syzygium samarangense 8. Star fruit wuluh Vegetables 1. Bean Sprouts (toge) 2. Aloe Vera 3. Water spinach 4. Red beans 5. Peanut 6. Mustard Green 7. pandan leaves 8. Lettuce 9. Untouchable (pare) 10. Leaves of Lemongrass Staple Food 1. Wheat 2. Sweet potato 3. Brown rice 4. Cassava 5. Potatoes Meat 1. tuna fish 2. salmon In people with diabetics, insulin hormone that is not working properly while changing the sugar into energy thus causing obesity. Sugar is buried will be fat and it is this circumstance that triggers a heap of sugar. If someone is not able to produce insulin for the body, it is in this situation a person needs extra insulin to normalize sugar levels back. Carbohydrate content is good for patients with Diabetics People with diabetes or who have symptoms/risks of diabetes need to know carb content of food. What are the types of food that are safe are consumed and how many deposits of nutrients contained in such foods. You need to know that all the food that we consume everyday has elements of carbohydrates, and a variety of food that can be dissolved in the blood after being glucose. These measure the content of carbohydrates in foods that we consume on a daily basis: • 1 serving/exchanged with other similar food = 15 grams carbohydrates: 1 serving = 1 sheet of bread, ½ bowl for pasta, 1/3 Bowl for rice, cereal Bowl for 2/3, and 2-3 biscuits. • vegetables that contain flour and peas: 1 portion = medium-size Potatoes, 1 ½ bowl of peas, ½ bowl of corn, and ½ Bowl ketang milled (mashed). • fruits: 1 serving = 1 seed appel, ½ banana, 1 spoon of fruit syrup. • food packaging (no cheese): 1 serving = 1 cup of milk, ½ bowl of fruit yogurt (100 g) The above meals is not advised for infants, because it has the risk of resulting in complications. If you have high sugar levels in the blood should perform many activities outside the home, such as walking to prevent greater risk. Create a list of questions like this to measure and know the level of risk of diabetes that you have: • do you always eat meat? Check Your meat-based menu of dishes and then replace it with another menu. • do you eat too many carbs? Note Your CARB menu specialties such as bread, pasta and rice. For example, rice can be substituted with consuming red rice (brown rice), bread replaced with whole wheat bread. • do you already check the Glycemic Index carbohydrate meal time? • do you always wash before eating a meal? If glucose levels remain high, able to immediately contact a doctor to do the checking of blood sugar to find out other causes your blood sugar is high.