High Blood Pressure or Hypertension, Causes, Symptoms, And Treatment Naturally

High blood pressure or in a scientific language is called hypertension is one of the diseases caused by unhealthy lifestyles. Additionally, high blood pressure or hypertension can also be caused due to heredity, stress, age or age, too much consumption of sodium, the habit of drinking alcoholic beverages, as well as smoking.

If you are already experiencing such conditions are usually a number of serious diseases may come to your ways, such as heart disease and stroke. But if already, there are several ways of lowering high blood starting from the foods you consume, massage therapy to the treatment of the natural way.

Here's how to lower high blood pressure in a way reproduce consuming healthy foods such as:

1. Fruits

The fruit is one of the main and complementary sources of vitamins for the body, some types of fruit also have content which is very useful if you want to lower your high blood:

• Avocado Fruits that contain vitamin E, fiber, calcium and vitamin c. Where content contained in it is so needed for sufferers of hypertension.

• Kiwifruit is also highly recommended to be consumed if you want to lower high blood pressure. In which there is a lot of potassium, vitamin C, and antioxidants that are particularly useful to control your blood pressure.

• Fruit of noni, certainly not surprising why fruit is also one of the recommendations of the fruit that you can consume to reduce blood pressure. Fruit content this one very helpful for all diseases. In addition to helping the body secrete toxins, noni fruit is also very powerful launch Your blood circulation.

• Citrus fruits also become the alternative fruit that you can consume to lower blood pressure. The content of potassium and potassium found in bananas can help control your blood circulation.

• Watermelon Fruit has vitamin A, lycopene, fiber and potassium that really help you sufferers of hypertension.

• Fruit Cantaloupe with a high potassium content is certainly a powerful tool to help you lower blood pressure or hypertension.

• Grape is also one of the fruits that are recommended for those of you who want to lower blood pressure. It is also content of Bioflavonoids and potassium which is beneficial for lowering blood pressure.

• Fruit Melon with high potassium content is certainly beneficial for lowering your blood tap.

• blueberries, people rarely know about the content that is contained in the fruits of this one. Blueberries contain antioxidants which are certainly very useful for those of You sufferers of hypertension or high blood.

2. Vegetables

Vegetables are synonymous with the bitter taste or bland it is often missed in daily food menu. When the vegetables are good for your consumption for the sake of keeping your body's endurance.

Here are some of the content in vegetables can lower high blood symptoms, so eating these vegetables can You make as a way of lowering high blood quickly:

• vegetable tomato, this one has a lot of content is needed for the body. In addition to the many vitamin C contained in, tomatoes also contain calcium, potassium, and magnesium can help lower high levels of your blood pressure.

• Beans which have a lot of vitamin and minerals in it are certainly very helpful to you in an attempt to lower blood pressure.

• Spinach with a high content of fiber and potassium that can also help lower your high blood pressure.

• Garlic can help prevent the occurrence of blood clotting which normally results in high blood pressure.

• Cucumbers, vegetable also known as high blood pressure-lowering drugs. high potassium content that makes cucumbers mandatory entry on the list to complement your meal every day.

• potatoes, one of the carbohydrate vegetables with magnesium and potassium which is certainly beneficial for you to lower your high blood pressure.

• Soybeans contain high potassium and magnesium and certainly very useful to control the circulation of your blood.

• Celery into a useful alternative as well to lower your high blood pressure. The content of calcium and potassium was the one who made the celery is helpful to You sufferers of hypertension.

3. Healthy Food

Sufferers of hypertension or high blood pressure should always pay attention to food intake that goes into your body. Diet and also what kind of food is very influential on your blood pressure. Usually, sufferers of hypertension or high blood often consume a meal-the food is delicious on the tongue without thinking of the consequences.

If already, should reduce and begin to consume healthy foods that you can do as an attempt or a way of lowering high blood further, here is his review:

• Whole wheat bread and that can be an alternative oatmeal morning meal substitute rice for patients with hypertension.

• Olive oil consumed is also good for people with hypertension. The content of antioxidants in olive oil is excellent for controlling your blood pressure up.

• one more processed foods can help lower your high blood pressure, which is Yogurt. Where the processed foods from this much milk contain calcium, potassium, and magnesium are high so the good is consumed for you sufferers of hypertension.

Once you know what the good is consumed as a way of lowering high blood, now another way that you can do is to massage gently at some point.

Here's how to lower high blood using massage techniques:

1. Soft Touchpoint nerves below the ear, and then drag Your finger downwards towards the collarbone. Remember to do these movements as soft as possible, don't be too harsh in pushing it down. Repeat the movement 10 times.

2. the method of massage introduced by a doctor the ball club from the country of origin of Russia named Lu Huns here quite potent for doing. I.e. massages hard but not to arise the pain on the faces of approximately 0.5 cm from the ear towards the nose.

Use the tip of a finger with a circular motion clockwise and do during approximately 1 minute on each side of your face. Similar treatment is proving best therapy ala China i.e. the importance of maintaining the flow of blood to keep it smooth.

Other than by eating healthy foods, or with a massage, how high blood lower can also with some of the following ways:

1. Regular exercise

As with regular workouts will certainly make the circulatory system in the body to be more awake. Do regularly and do not impose extra hard in terms of sport or harder your body.

2. reduce consumption of sodium

As you reduce sodium consumption nature will certainly help lower the pressure of 2-8 mm Hg.

3. avoid excess Caffeine consumption

Indeed the current role of caffeine on blood pressure still a debate. However, there have been many studies that reveal if too much-consuming caffeine can make your blood pressure rise.

4. support or sympathy in the family

One thing is certainly important to reduce the spike in blood pressure. The affection and warmth within the scope of one roof make you feel calm. With such conditions will also decrease blood pressure by itself.

5. use an herbal remedy

If you choose to use drugs in lowering high blood pressure should use herbal remedies. However, the use of herbal remedies should also strong with recommendations from experts so that the result will be more optimal.

The causes are often the triggers high blood is eating patterns or unhealthy life pattern, so it is highly recommended for those of you who already have 1.8 symptoms of high blood control for always eating patterns. Avoid eating foods that are healthy, in addition to the hospital having too much thought about something that doesn't need to also be a trigger.

Still, genetic factors or descent also greatly influences. So if you've already experienced or suffered from a disease of high blood high blood how to lose doing the above in accordance with the recommended. Maybe useful and helpful.